Weigh In record (no journal entry) for 19 July 2021
|
110.5 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1291 kcal
|
Fat: 31.22g | Prot: 129.71g | Carb: 106.77g.
Breakfast: Сушки, Славянка Конфета Золотой Степ, Куриная Грудка Отварная, Ячневая Каша. Lunch: Вареное Яйцо, Помидоры, Куриное Филе Вареное. Dinner: Савушкин Продукт Мягкий Творог 0%, Агрокомплекс Творог Обезжиренный. Snacks/Other: Очаковский Квас, POWERS Protein Bar Coconut Delight. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reglanchik's weight history
|