Weigh In record (no journal entry) for 18 July 2021
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180.8 lb
Lost so far: 1.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1387 kcal
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Fat: 70.05g | Prot: 114.97g | Carb: 71.83g.
Breakfast: Mis Tam Yağlı Ayran, Hardline Whey 3 Matrix, Amigo Çiğ İç Fındık, Namet Hindi Füme. Lunch: Multipower 50 Protein Bar, Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Dondurma, Mantarlı Tavuk Sote. more...
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gaining 0.6 lb a week
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