Weigh In record (no journal entry) for 16 July 2021
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142.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1174 kcal
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Fat: 34.64g | Prot: 55.97g | Carb: 154.96g.
Breakfast: White Bread , Natural Flavor Malted Milk (with Skim Milk). Lunch: White Rice (Short-Grain, Cooked), Tom Yum Soup, Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Tom Yum Soup, Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Rice (Short-Grain, Cooked). more...
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losing 0.3 lb a week
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