Weigh In record (no journal entry) for 19 February 2014
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193.0 lb
Lost so far: 85.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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982 kcal
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Fat: 61.19g | Prot: 80.73g | Carb: 35.39g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel), American Heritage Cheddar Shredded Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Boiled Egg, Lettuce. Dinner: Swiss Cheese, Bacon, McDonald's Grilled Chicken Breast. more...
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losing 7.0 lb a week
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1tarheelfan's weight history
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