Weigh In record (no journal entry) for 17 July 2021
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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489 kcal
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Fat: 44.18g | Prot: 22.47g | Carb: 0.58g.
Lunch: Вареное Яйцо, Яготинское Масло Сливочное 82.5%, Класс Сыр Маасдам 45% Нидерланды, Оливковое Масло (Первого Отжима). more...
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losing 4.6 lb a week
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irinairina0000's weight history
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