Weigh In record (no journal entry) for 16 July 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1349 kcal
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Fat: 53.99g | Prot: 79.11g | Carb: 136.22g.
Breakfast: Lidl Lait Écrémé, Primevère Tartine Doux, Ovomaltine Chocolat en Poudre, Jacquet Pain de Mie Complet. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Super U Ketchup Allégé, Milbona Fromage Fondu Pour Hamburger, Lidl Haché de Poulet, Jacquet Burger Création. Dinner: Oeuf, Melon. Snacks/Other: Primevère Tartine Doux, Pain Complet. more...
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1940 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 1.5 lb a week
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 Comments
Super Candyneige 👍continue à reste bien motivé je te souhaite de passer une bonne journée 🙋♂️😉😘
16 Jul 21 by member: Nlono7700
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Merci Nlono et Angieee bonne journée à vous aussi 😊
16 Jul 21 by member: candyneige1103
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16 Jul 21 by member: candyneige1103
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