Weigh In record (no journal entry) for 16 July 2021
|
179.5 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1835 kcal
|
Fat: 88.69g | Prot: 68.88g | Carb: 187.04g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Harry Dinkelbrot mit Sonnenblumenkernen, Milch 1,5%, Kaffee. Lunch: Süße Zimtschnecke, Nudelsalat, Thermomix Knoblauch-Faltenbrot, Pizzabrötchen. Dinner: Tomaten, Aldi Körniger Frischkäse, Fleischsalat, Aldi Stadion Krakauer, Frankenstolz Roggen Mischbrot, Edeka Toast. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani2702's weight history
|