Weigh In record (no journal entry) for 16 July 2021
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2504 kcal
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Fat: 98.06g | Prot: 151.59g | Carb: 250.30g.
Breakfast: Kaffee, Wassermelone, Zitronensaft, Happy Harvest Nussvariation, Gurke (mit Schale), Tomaten, Natur Aktiv Bio Lachsfilet. Lunch: Johannisbeeren, Stachelbeeren, Schinken (Regulär, ca. 11% Fett), Schärdinger Gouda , Ölz Riesen Toast, Elfin Russen. Dinner: Schinken (Regulär, ca. 11% Fett), Ölz Riesen Toast. Snacks/Other: Gummibärchen, Limette, Sirup, Napoli Dragee Keksi, Radieschen, Schärdinger Landfrischkäse, Espresso, Espresso. more...
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losing 29.3 lb a week
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