Weigh In record (no journal entry) for 16 July 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1942 kcal
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Fat: 102.68g | Prot: 89.29g | Carb: 161.32g.
Breakfast: Молоково Молоко 2,5%, Слобода Майонез, Мясновъ Гуляш из Свинины с Овощами , Макароны с Маслом. Lunch: Сметана , Свекла Вареная, Плов со Свининой. Dinner: Простоквашино Масло Сливочное 72,5%, Слобода Майонез, Яйцо. Snacks/Other: Молоково Молоко 2,5%, Мерси Конфеты, Snickers Minis. more...
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losing 4.6 lb a week
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amelliy's weight history
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