Weigh In record (no journal entry) for 15 July 2021
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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53 kcal
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Fat: 1.18g | Prot: 2.18g | Carb: 8.55g.
Dinner: Aveia em Flocos. more...
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losing 0.4 lb a week
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Carlos Augusto ®'s weight history
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