Weigh In record (no journal entry) for 15 July 2021
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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582 kcal
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Fat: 24.78g | Prot: 57.02g | Carb: 28.58g.
Breakfast: Energy Diet Коктейль Пина Колада. Lunch: Огурец (с Кожурой), Брокколи на Пару, Табрис Курица Отварная, Помидоры Черри, Pretto Сыр Моцарелла. Snacks/Other: Голден Яблоко . more...
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gaining 0.1 lb a week
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