Weigh In record (no journal entry) for 15 July 2021
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133.2 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1223 kcal
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Fat: 31.28g | Prot: 58.53g | Carb: 178.92g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Tozzi Figo em Calda, Suco de Laranja Natural, Batata Bolinha, Brócolis Cozido, Fazenda Futuro Linguiça Vegetal. Dinner: Trio Pro30 Vit Chocolate, Post Great Grains Great Grains Cereal, Kefir de Leite, Mel, Brócolis, Batata Bolinha. Snacks/Other: Shefa Leite de Soja, Integralmedica Whey 100% Pure Baunilha, Schar Biscoito com Fibras sem Gluten. more...
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losing 3.1 lb a week
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