Weigh In record (no journal entry) for 14 July 2021
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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995 kcal
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Fat: 35.75g | Prot: 90.28g | Carb: 80.89g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Ovo Mexido, Tapioca. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Fugini Molho de Tomate. Snacks/Other: Qualitá Uva com Sementes, Activia Iogurte Ameixa . more...
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gaining 7.7 lb a week
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