Weigh In record (no journal entry) for 14 July 2021
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292.3 lb
Lost so far: 93.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1544 kcal
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Fat: 39.63g | Prot: 128.88g | Carb: 173.20g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Tomates, Chuchu Cozido, Farinha de Mandioca, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Mamão Papaia, Sundown Ômega 3, Laranjas, Suco de Limão. more...
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steady weight
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