Weigh In record (no journal entry) for 14 July 2021
|
140.0 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1763 kcal
|
Fat: 41.63g | Prot: 70.14g | Carb: 269.44g.
Breakfast: Äpfel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Sauce Hollandaise Legere, Viva Vital Hähnchen Kassler, Dennree Bio-Erbsen und Möhren , Biotrend Vollkornnudeln. Dinner: Popp Eiersalat, Süßkirschen, Wassermelone. Snacks/Other: Milky Way Milky Way Minis, Smarties Smarties Mini. more...
|
|
2280 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|