Weigh In record (no journal entry) for 14 July 2021
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204.8 lb
Lost so far: 15.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2098 kcal
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Fat: 53.80g | Prot: 292.82g | Carb: 106.94g.
Breakfast: Leichter Genuss Frischkäse Light, Quarki Quark nach Russischer Art, Landliebe Schichtkäse, Kaufland Magerquark, Ei, RUF Feiner Pudding Bourbon Vanille. Lunch: Gannikus Verum Whey Butterkeks, REWE Beste Wahl Creme Mit Aceto Balsamico, Cucina Olivenöl, Loose Protein Quäse, Edeka Salatmix Classic, Olympus Original Griechischer Schafskäse Leicht. Dinner: Ehrmann High Protein Pudding Hazelnut, Arla Arla Protein Coconut, Goldsteig Protinella, Edeka Rucola, Perla Paprika mit Frischkäse, Gourmet Geflügel Hähnchenbrustfilet, Spitzpaprika, Netto Spitzpaprika Gelb, Erlenhof Grüner Spargel. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 15 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Cooking - 45 minutes. more...
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gaining 4.6 lb a week
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 Comments
Ab morgen werde ich Refeeds machen da meine Abnahme etwas stagniert und mein Körper nun mit wassereinlagerungen dagegen steuert.
13 Jul 21 by member: J-187
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