Weigh In record (no journal entry) for 14 July 2021
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156.3 lb
Lost so far: 34.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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726 kcal
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Fat: 27.12g | Prot: 22.19g | Carb: 97.93g.
Breakfast: Кофе, Красные Помидоры, Соленья, Ашан Пончики с Шоколадом, Омлет или Яичница с Овощами, Любятово Печенье Топленое Молоко. Snacks/Other: Пепси Пепси Лайт, PowerBar Батончик. more...
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losing 10.8 lb a week
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