Weigh In record (no journal entry) for 13 July 2021
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167.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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896 kcal
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Fat: 44.71g | Prot: 70.67g | Carb: 55.65g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Duke's Mayonnaise, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tenderloin Pork, Skotidakis Jalapeno Greek Yogurt Dip, Green String Beans, Potato Gnocchi. more...
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losing 6.3 lb a week
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ridemariel's weight history
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