Weigh In record (no journal entry) for 03 July 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1180 kcal
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Fat: 63.96g | Prot: 81.11g | Carb: 71.57g.
Breakfast: Café Expresso, Café Expresso, Café Expresso, Café Expresso. Lunch: Berna Linguiça Mista Cozida com Queijo Provolone, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Iogurte de Kefir, Piraquê Bolacha Gergilim. more...
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