Weigh In record (no journal entry) for 13 July 2021
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147.3 lb
Lost so far: 53.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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757 kcal
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Fat: 36.14g | Prot: 26.33g | Carb: 80.72g.
Breakfast: Grany Barre de Céréales Pomme. Lunch: Sodeb'O Sandwich du Chef Poulet Caesar. Dinner: La Laitière Crème Dessert Craquante Chocolat , Melon. more...
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losing 0.5 lb a week
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