Weigh In record (no journal entry) for 25 February 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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3967 kcal
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Fat: 124.44g | Prot: 103.23g | Carb: 422.08g.
Breakfast: Organic Low Fat Rhubarb Yogurt, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Poached Egg. Dinner: Garlic Bread Bites, Spaghetti Bolognese. Snacks/Other: Salt & Vinegar Squares, Buttons, Lager, Beer, Cabernet Sauvignon Wine, 3 Chunks Milk Choc, Truly Irresistible Stem Ginger Cookies, Instant Coffee with Milk, Toffee Crisp. more...
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3049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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