milasgui's Journal, 17 February 2014

136.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 41.29g | Prot: 40.46g | Carb: 71.57g.   Breakfast: Nescau Achocolatado, Elegê Leite Desnatado. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Grego. more...

2333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours and 20 minutes, Desk Work - 6 hours. more...