Weigh In record (no journal entry) for 13 July 2021
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109.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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909 kcal
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Fat: 43.47g | Prot: 30.66g | Carb: 101.64g.
Breakfast: Acur, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Biber Dolması, Hun Fındık Püreli Tahin Pekmez, Muz, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 0.8 lb a week
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esrakaktus's weight history
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