Weigh In record (no journal entry) for 12 July 2021
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244.3 lb
Lost so far: 11.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1480 kcal
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Fat: 57.69g | Prot: 50.13g | Carb: 193.25g.
Breakfast: Naturgut Bio Geflügellyoner, Nutella Nutella, Käse, Roggenvollkornbrot. Lunch: Dr. Oetker Mousse Zitrone, Champignons, Hackfleischsoße, Nudeln (Gekocht). Dinner: Eisbecher. Snacks/Other: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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losing 0.3 lb a week
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