Weigh In record (no journal entry) for 12 July 2021
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139.8 lb
Lost so far: 24.9 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2486 kcal
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Fat: 144.62g | Prot: 78.01g | Carb: 216.00g.
Breakfast: St.Mang Rubius der Würzige, Malzers Bauernbrot, Kaufland Sonnenblumen Margarine. Lunch: St.Mang Rubius der Würzige , Gut & Günstig Sonnenblumen Margarine, Malzers Bauernbrot. Dinner: McDonald's Mayonnaise, Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Groß), McDonald's Filet-O-Fish. Snacks/Other: Äpfel, Tekbir Kesim Hindi Snack Salam, Haselnüsse. more...
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losing 3.9 lb a week
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