Weigh In record (no journal entry) for 12 July 2021
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136.5 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1676 kcal
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Fat: 49.15g | Prot: 126.53g | Carb: 198.68g.
Breakfast: Emmi Good Day High Protein Milk, All Stars Whey-Crisp, Apple. Lunch: Sanissa Margarine, Emmi Energy Milk High Protein Strawberry, Coop Qualité & Prix Frischback Panino Rustico. Dinner: Migros Cherrytomaten, Thomy Balsamico, Migros Oh High Protein Pudding Vanille. Snacks/Other: Mars Mars Protein, Migros Halspastillen Cassis, Ricola Kräuterbonbons, Skyr Lemon Cheesecake, Barebells Protein Bar Coconut-Choco. more...
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losing 1.5 lb a week
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