Weigh In record (no journal entry) for 12 July 2021
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1598 kcal
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Fat: 140.88g | Prot: 64.21g | Carb: 25.53g.
Lunch: Рис из цветной капусты, Шпинат, Яготинское Масло Сливочное 82.5%, President Сметана 30%, Говядина, Класс Сыр Маасдам 45% Нидерланды, Маскарпоне, Кокосовое Молоко, Кокос, Голубика, Простоквашино Творог 15%, Оливковое Масло (Первого Отжима). more...
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gaining 7.7 lb a week
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