Weigh In record (no journal entry) for 17 February 2014
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2014:
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2229 kcal
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Fat: 110.26g | Prot: 77.62g | Carb: 225.70g.
Breakfast: Cappucino, Milbona Minis Erdbeere, Kräutertee, Kaffee, Milbona Minis Pfirsich-Maracuja, ültje Erdnüsse Geröstet ohne Salz. Lunch: Gemischter Salat mit Dressing, Spiegelei ohne Fett, Bratkartoffeln, Kräutertee, Krüger White Cappuccino, Kaffee. Dinner: Weißbrot, Aldi Junger Gouda, Kinder Riegel (21g), Confiserie Firenze Schwarzwälder-Kirsch-Torte, Ja! Mini-Brezeln. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Ja! Mini-Brezeln. more...
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2689 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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