earthmamahyde's Journal, 24 February 2011

Day 1 of resistance stretching

153.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 15.69g | Prot: 26.41g | Carb: 137.96g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). more...

2310 kcal

Activities & Exercise: Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...