Weigh In record (no journal entry) for 11 July 2021
|
135.4 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
980 kcal
|
Fat: 26.45g | Prot: 83.40g | Carb: 102.00g.
Lunch: Friboi Carne Moída Patinho, Maggi Sopão Carne de Panela. Dinner: Kari-Kari Torresmo Frito, Maggi Sopão Carne de Panela, Friboi Carne Moída Patinho. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|