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foreverfrost
Journal
16 Feb 14
foreverfrost's Journal, 16 February 2014
foreverfrost's Profile
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Weigh In record (no journal entry) for 16 February 2014
236.0 lb
Lost so far:
114.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1590 kcal
Fat: 85.00g | Prot: 70.00g | Carb: 138.00g.
Breakfast:
IHOP Breakfast Sampler.
Dinner:
by the bite appetizers risotto bites, Market Pantry Chunky Chicken and Sausage Gumbo.
more...
3507 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes.
more...
losing 11.2 lb a week
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foreverfrost's weight history
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