Weigh In record (no journal entry) for 11 July 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1877 kcal
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Fat: 34.94g | Prot: 39.10g | Carb: 53.77g.
Breakfast: Tee mit Milch und Zucker. Lunch: Eurest Petersilienkartoffeln, Putenschnitzel. Dinner: Rama Rama mit Butter, Dulano Landschinken, Kaufland Geflügelmortadella, Weizenbrötchen. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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