|
media de la 6° semana, ya van 2Kg
|
143.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
2051 kcal
|
Fat: 60.64g | Prot: 141.17g | Carb: 236.03g.
Breakfast: Melocotones, Hacendado Avena Crunchy, HSN Sports Evolate 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa. Lunch: HSN Foods Harina de Avena Brownie, Huevo, Evowhey 2.0, Cacao Puro en Polvo Desgrasado, Hacendado Leche Semidesnatada sin Lactosa, Plátano, Huevo, Carrefour Espárragos Verdes, Hacendado Arroz Integral, Kiwi. Dinner: Aceite de Oliva Extra Virgen, Mascato Filetes de Merluza del Cabo sin Piel, Tomates, Pan Blanco. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bySan's weight history
|