Weigh In record (no journal entry) for 10 July 2021
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140.0 lb
Lost so far: 24.7 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1716 kcal
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Fat: 77.14g | Prot: 95.76g | Carb: 156.38g.
Breakfast: K-Classic Pizza-Tomaten Stückig, Möhren, Barilla Fusilli, Mazola Keimöl, Spiegelei, EGETÜRK Sucuk, Kaufland Sonnenblumen Margarine. Lunch: Goldessa Frischkäse Balance, Erdbeermarmelade, REWE Bäcker Brötchen. Dinner: Body Attack Casein Protein. Snacks/Other: Ja! Gold Löslicher Kaffee, Pringles Cheese & Onion. more...
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losing 2.3 lb a week
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