Weigh In record (no journal entry) for 10 July 2021
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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563 kcal
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Fat: 22.23g | Prot: 22.74g | Carb: 69.58g.
Breakfast: Nektarinen, Bio Basis Müsli 5-Kornmix, Ehrmann Almighurt Natur 3,8%, Schneekoppe Agavendicksaft, Chia-Samen, Leinsamen. more...
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losing 1.9 lb a week
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 Comments
Ist das der Rotkäppcheneffekt? 👍 Falls ja, trinke ich wohl zu wenig davon 😅
10 Jul 21 by member: michi_live
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🙈😂 Glaube eher kein Naschi Effekt... 😉
10 Jul 21 by member: dornfelder09
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10 Jul 21 by member: Büffetsau
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10 Jul 21 by member: Levka...
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