Francescasbert's Journal, 10 July 2021

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 50.23g | Prot: 105.58g | Carb: 65.15g.   Breakfast: Conad Noci Sgusciate, Tsunami Nutrition Protein Pancakes, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, Ortomio Ceci Lessati, Aia Tagliata di Petto di Pollo. Dinner: Conad Noci Sgusciate, Penny Market Pane Bauletto Integrale, Albume d'uovo, Aia Macinato di Fesa di Tacchino. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Myprotein Peanut Butter Smooth, Pane Bianco. more...

90 kcal

Activities & Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...