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H-DAY 3150 KCAL
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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3152 kcal
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Fat: 103.65g | Prot: 190.63g | Carb: 356.84g.
Breakfast: Conad Cioccolato Extra Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Uovo, Conad Pasta Integrale. Dinner: Granarolo Mozzarella senza Lattosio, Dal Salumiere Prosciutto Crudo , Pizza Marinara. Snacks/Other: Alesto Mandorle Californiane, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Mele Pink Lady, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Mele Pink Lady. more...
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gaining 6.2 lb a week
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