Weigh In record (no journal entry) for 09 July 2021
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1031 kcal
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Fat: 36.30g | Prot: 81.40g | Carb: 106.00g.
Breakfast: Kraft Chunky Blue Cheese Dressing, Del Monte Canned Corn, Organic Chicken Bone Broth, Corn Grits Polenta, Organic Ground Flaxseed, Red Cabbage, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Explore Cuisine Organic Edamame Spaghetti, Bertolli Extra Virgin Olive Oil, Cento Artichoke Hearts, Parmesan Cheese (Grated), Great Value 4% Cottage Cheese, Broadleaf Ground Venison. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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1659 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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