Weigh In record (no journal entry) for 23 February 2011
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2011:
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1699 kcal
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Fat: 39.45g | Prot: 78.05g | Carb: 259.72g.
Breakfast: light n tasty, coffee milk sugar, milk. Lunch: coffee milk sugar, cheese, sandwich ham salad. Dinner: milk, cereal, soft drink, salad, chicken. Snacks/Other: biscuit , coffee milk sugar, yoghurt, banana, coffee milk sugar. more...
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2436 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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