Weigh In record (no journal entry) for 09 July 2021
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2810 kcal
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Fat: 74.10g | Prot: 192.46g | Carb: 325.25g.
Breakfast: Supplementler Whey Protein Strawberry Cream, Selva Buğday Ruşeymi, FitNut Şekersiz Fıstık Ezmesi , Migros Pirinç Unu, Yumurta. Lunch: Marul, Zeytinyağı, Duru Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Salçalı Makarna, Fırında Mücver. Snacks/Other: Supplementler Whey Protein Strawberry Cream. more...
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losing 11.0 lb a week
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