Weigh In record (no journal entry) for 09 July 2021
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138.0 lb
Lost so far: 30.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1893 kcal
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Fat: 50.79g | Prot: 186.07g | Carb: 193.12g.
Breakfast: Apple, Oh! High Protein Milk, Fresh Lemon Juice, All Stars Whey-Crisp. Lunch: Migros Poulet-Geschnetzeltes. Dinner: Barebells Crunchy Fudge, Carrots, Coop Qualité & Prix High Protein Vanille Crème. Snacks/Other: Banana, Red Sweet Pepper, Apple, Sanissa Margarine, Coop Huusbrot Rustico, Isey Skyr Vanille. more...
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losing 4.6 lb a week
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