Weigh In record (no journal entry) for 06 July 2021
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141.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1081 kcal
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Fat: 46.67g | Prot: 49.59g | Carb: 120.13g.
Lunch: Chicken, Kangkung, White Rice (Short-Grain, Cooked). Dinner: Egg Omelette , Laver Seaweed , Instant Noodles. Snacks/Other: Chocolate. more...
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losing 10.0 lb a week
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