Weigh In record (no journal entry) for 08 July 2021
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135.1 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1207 kcal
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Fat: 27.89g | Prot: 83.33g | Carb: 147.28g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Atum em Óleo (Enlatado), Urbano Macarrão sem Glúten. Dinner: Urbano Macarrão sem Glúten, Atum em Óleo (Enlatado). Snacks/Other: Trio Pro30 Vit Chocolate, Camil Biscoito de Arroz Integral com Chia e Linhaça, Montevérgine Torrone com Castanha de Caju. more...
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losing 0.9 lb a week
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