Weigh In record (no journal entry) for 08 July 2021
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1179 kcal
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Fat: 45.09g | Prot: 90.11g | Carb: 99.21g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Lotus Biscoff, Novi Fondentenero 72%, Soyfruit Bevanda di Soia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Olio di Sesamo, Rio Mare Tonno al Naturale, Valfrutta Ceci Cotti a Vapore, Delizie del Sole Orzo Perlato. Dinner: Olio Extra Vergine di Oliva, Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Melone, Fage Total 0%. more...
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gaining 4.6 lb a week
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