Weigh In record (no journal entry) for 07 July 2021
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141.1 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1664 kcal
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Fat: 101.78g | Prot: 108.28g | Carb: 78.34g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Malzers Bauernbrot, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Kaufland Sonnenblumen Margarine. Dinner: Hähnchenbrust Fleisch, Mazola Keimöl. Snacks/Other: Haselnüsse. more...
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gaining 0.8 lb a week
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