Weigh In record (no journal entry) for 07 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1283 kcal
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Fat: 45.99g | Prot: 67.33g | Carb: 168.93g.
Breakfast: Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Agua de Limón, Papa, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Manzana Verde. Dinner: Pan de Elote, Elote, Farmacias Similares Proteinas del Dr. Simi. more...
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steady weight
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