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Wünsche einen schönen Feierabend 😊
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214.3 lb
Lost so far: 120.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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853 kcal
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Fat: 4.07g | Prot: 83.73g | Carb: 128.09g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Thunfisch in Wasser (Konserviert). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Gemischter Salat, Grüne Erbsen (Gefroren), Mais, Arla Skyr Natur, Rote Zwiebeln, Rote Paprika, Champignons, Edeka Schweineschnitzel. more...
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steady weight
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