Weigh In record (no journal entry) for 06 July 2021
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152.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1200 kcal
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Fat: 89.00g | Prot: 68.00g | Carb: 34.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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losing 5.6 lb a week
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Zakata's weight history
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