Weigh In record (no journal entry) for 06 July 2021
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206.8 lb
Lost so far: 22.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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799 kcal
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Fat: 30.31g | Prot: 54.18g | Carb: 78.42g.
Lunch: Italac Leite em Pó Integral, Coxa de Frango no Forno, Grelhada ou Assada, Repolho. Dinner: Peras, Italac Leite em Pó Integral, Quaker Aveia em Flocos . more...
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losing 0.6 lb a week
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