Weigh In record (no journal entry) for 03 July 2021
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137.5 lb
Lost so far: 19.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1199 kcal
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Fat: 50.27g | Prot: 75.23g | Carb: 108.94g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, U Saumon Atlantique Fumé Norvège , Danone Cottage Cheese, Harry's Extra Moelleux Complet (35g), Vahiné Noix de Coco Râpée, Prunes, Myrtilles, Jordans Muesli Fruits et Noix, Alpro Yaourt Soja Vanille. Lunch: Saint Alby La Saucisse Géante, Auchan Fines Gaufrettes Choco-Noisettes, Canderel Sucralose, Dolce Gusto Café au Lait, Concombre (avec Peau), Tomates, Oeuf sur le Plat, Danone Cottage Cheese. Dinner: U Huile de Tournesol, Concombre (avec Peau), Tomates, Échine de Porc. Snacks/Other: Pomme Golden, Canderel Sucralose, Dolce Gusto Café au Lait, Glaces à la Vanille. more...
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gaining 1.9 lb a week
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